Warm Tuna Salad With Rice and Spinach

Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Score per serving:

• Calories 495
• g Protein 45 grams
• g Fat 3 grams
• % Protein 36%
• % Fat 6%
• g Fiber 1 gram
• g Carbs 72 grams
• % Carbs 58%

Ingredients

• 6-oz. can albacore tuna, water packed, drained
• 1/2 cup sliced scallions or onions
• 1/2 cup chopped celery
• 1/4 cup chopped parsley
• 1 Tbsp. lemon pepper seasoning
• 1 1/2 cups cooked rice
• 2 cups spinach, raw, washed

Directions:
Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Sauté until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.