Cream of Rice with Walnuts
Prep Time: 3 Min Cook Time: 10 Min Total Time: 13 Min
Serves 1
Ingredients
- 1/4 Cup Cream of Rice
- 2 Tablespoons brown sugar
- 1 Oz walnuts (lightly chopped)
Instructions
At home:
- Combine ingredients in a sealable plastic sandwich bag.
On the trail:
- Boil 1 cup water.
- Either add ingredients to the pot and wait 5 minutes or
- Pour the water into the sandwich bag, seal, and put in your hat for 5 minutes.
- Be careful if you squish the bag around as the bag could pop open.
Nutrition |
||
|---|---|---|
| Amount Per Serving | % Daily Value | |
| Calories | 447 | 20.5% |
| Total Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0% |
| Total Carbohydrate | 67g | 22% |
| Dietary Fiber | 2.2g | 9% |
| Sugars | 27g | |
| Protein | 9.7g | 19% |
| Vitamin C | 1% | |
| Calcium | 4% | |
| Iron | 77% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- Dry weight is 3.6 ounces
- Substitute 2 tablespoons peanut butter for the walnuts. Mix the Cream of Rice, brown sugar, and peanut butter together at home. This variation will leave the Cream of Rice a tiny crunchy. The calorie total is 5 more calories.