Cream of Rice with Walnuts

by | Sep 25, 2016 | Recipes | 0 comments

image_printPDF or Print

Prep Time: 3 Min Cook Time: 10 Min Total Time: 13 Min

Serves 1

Ingredients

  • 1/4 Cup Cream of Rice
  • 2 Tablespoons brown sugar
  • 1 Oz walnuts (lightly chopped)

Instructions

At home:

  1. Combine ingredients in a sealable plastic sandwich bag.

On the trail:

  1. Boil 1 cup water.
  2. Either add ingredients to the pot and wait 5 minutes or
  3. Pour the water into the sandwich bag, seal, and put in your hat for 5 minutes.
  4. Be careful if you squish the bag around as the bag could pop open.

Nutrition
Amount Per Serving % Daily Value
Calories 447 20.5%
Total Fat 17g 26%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 67g 22%
Dietary Fiber 2.2g 9%
Sugars 27g
Protein 9.7g 19%
Vitamin C 1%
Calcium 4%
Iron 77%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes

  • Dry weight is 3.6 ounces
  • Substitute 2 tablespoons peanut butter for the walnuts. Mix the Cream of Rice, brown sugar, and peanut butter together at home. This variation will leave the Cream of Rice a tiny crunchy. The calorie total is 5 more calories.

Submit a Comment