Bottom Mixture
1/4 Cup Canola Oil
1 Cup Butter
1 Cup Brown Sugar
1 Cup Slow Oats (old fashioned oats)
3/4 Cup Whole Wheat Flour
1 Cup Unbleached White Flour
1/2 Cup Wheat Germ
2 TBSP Grated Orange Peel
2 Tsp Cinnamon
Top Mixture
4 Eggs, Beaten
2 Cups Lightly Chopped Almonds
1 1/8 Cups Chocolate Chips (6 oz)
1/2 Cup Chopped Dates or dried plums
1/2 Cup Chopped Dried Apricots
1/2 Cup Shredded Coconut
1/2 Cup Brown Sugar
Directions:
- Preheat oven to 325 degrees.
- In a bowl, cream the butter with the brown sugar and oil.
- Stir in the oats, wheat flour, white flour, wheat germ, orange peel, and cinnamon.
- Press the mixture into the bottom of an ungreased 9×13 inch baking pan.
- Put the eggs in a mixing bowl, then mix the other ingredients for the top mixture together and spread evenly over the bottom mixture.
- Bake 35-37 minutes and cool slightly before cutting into bars.
Yield: 20@ 3 ounce bars.
Nutrition Information per 3 ounce bar
Calories per 3 ounce bar: 471
Calories from Fat 215
Total Fat 24g
Saturated Fat 9g
Poly-unsaturated Fat 2g
Mono-unsaturated Fat 4g
Cholesterol 67mg
Sodium 99mg
Total Carbohydrates 58g
Dietary Fiber 4g
Sugars 38g
Protein 7g
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